Uechi Ryu

Uechi Ryu is a traditional Okinawan form of karate.

Strengths: Emphasis on body conditioning. One shot one kill striking philosophy. Great for developing striking power by rooting to the ground. System has some of the most dedicated practitioners.

Weaknesses: Traditional to the point of unwillingness to change with the times. Too much emphasis on Kata (patterned fighting). Training lacks practical application and in most cases is out of date. Not enough mobility, mainly a linear style vs circular. Not enough variety in skill sets. Body conditioning can be tough on the body over time if trained improperly.